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Benefits of Ballroom Dance

  Dancing for a Happier and Healthier You  

Dancing is so much more than learning where your feet go and doing so to music. Learning to dance is a skill that will positively affect your life in more ways than you might think! 

Ballroom Dancing is scientifically and medically proven to increase cardiovascular strength, improve muscle tone and help those participating lose weight. Ballroom Dancing is also a low-impact, aerobic activity that increases flexibility and balance. Athletes often use dance in their training to sharpen agility and speed. The best form of exercise is the “one you will do.” Ballroom and Latin dancing is fun and enjoyable! You can dance an hour, even two, and not realize how much time you’ve spent exercising.


You can always tell a dancer when they walk into a room. He or she possess an aura of confidence. They stand with great posture and seem to glide across the dance floor. Ballroom dance gives you a new level of confidence. This confidence not only shows on the dance floor but in all aspects of your life, such as job interviews, work meetings and social situations.

Social Life

Learning to dance is an easy way to meet new and interesting people in a low-pressure environment. Here at Go Dance, we offer a variety social events with a “No Rejection” policy. Everyone here dances with everyone - regardless of level or expertise. Not only will you be practicing your dancing skills, but you will also be getting to know the teachers and other students and opening up a whole new world of social contacts.


Relaxation is a key part of good physical and mental health. In today’s high-stress world, we need new ways to “get away from it all” for short periods of time. Your ballroom dance lessons allow you to step away and to dance away the cares of the day. Ballroom Dance provides a release for that stress, allowing you to go back to the real world refreshed and ready for whatever comes your way.


Fun is an essential part of a good life. Unfortunately, once we start our adult life, we often get into a rut. Get up, go to work, come home, go to bed – rinse and repeat. Ballroom dancing is a great way to mix things up and add a new and exciting facet to your life. A whole new world of fun and excitement will be opened up to you by learning how to dance.



The perfect way to get your moving!

$35 Includes

One Private Lesson
One Group Class
Ticket(s) to One Dance Party

Can be used for yourself or you and a guest!

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