Benefits of Ballroom Dance
Dancing for a Happier and Healthier You
Dancing is so much more than learning where your feet go and doing so to music. Learning to dance is a skill that will positively affect your life in more ways than you might think!
HEALTH
Ballroom dancing has been scientifically and medically shown to enhance cardiovascular strength, boost muscle tone, and assist participants in shedding pounds. As a low-impact, aerobic activity, it effectively increases flexibility and balance. Many athletes incorporate dance into their training routines to refine agility and speed.
RELAXATION
Relaxation is a key part of good physical and mental health. In today’s high-stress world, we need new ways to “get away from it all” for short periods of time. Your ballroom dance lessons allow you to step away and to dance away the cares of the day. Ballroom Dance provides a release for that stress, allowing you to go back to the real world refreshed and ready for whatever comes your way.
CONFIDENCE
You can instantly recognize a dancer when they enter a room; they exude an unmistakable aura of confidence. With their impressive posture, they appear to glide effortlessly across the dance floor. Engaging in ballroom dance elevates your self-assurance, which transcends the dance floor and impacts various areas of your life, including job interviews, work meetings, and social interactions.
COGNITIVE HEALTH
Participating in dance can improve cognitive abilities such as memory, spatial awareness, and decision-making skills.Engaging in dance also fosters creativity and self-expression, allowing individuals to explore their emotions and convey stories through movement.
SOCIAL LIFE
Learning to dance is an easy way to meet new and interesting people in a low-pressure environment. Here at Go Dance, we offer a variety social events with a “No Rejection” policy. Everyone here dances with everyone - regardless of level or expertise. Not only will you be practicing your dancing skills, but you will also be getting to know the teachers and other students and opening up a whole new world of social contacts.
FUN
Fun is the secret sauce to a life well-lived! Yet, as we adult our way through life, we often get stuck in the rinse-and-repeat cycle: wake up, work, home, sleep, repeat. Yawn! Enter **ballroom dancing**—your golden ticket out of the mundane merry-go-round! Spin your way into a whirlwind of excitement and discover a brand-new world of joy!
Start benefiting from ballroom dance lessons with our
NEW STUDENT SPECIAL
The perfect way to get you dancing!
For $35, You Get:
One 50-Minute Private Lesson
One 50-Minute Group Class
Admission to One Dance Party
Our special offer can be enjoyed solo or with a dance partner. If you're a couple, simply purchase one!